Wash and scrub Sweet Potato and put in microwave for 5/6
minutes, until cooked.
Mix Orange Juice from half and orange, orange zest and 1
tablespoon of chopped coriander.
Cut Sweet Potato in half lengthways. Mash with a fork
without damaging the skin. Mix in the Orange mix. Put in Oven at
220c for 10 minutes.
Meanwhile mix together 1 dessertspoon of Olive Oil, and 1/2
teaspoon each of Mustard Powder, Ground Ginger, Cinnamon, Cumin, Cayenne
Pepper, Sugar and some Salt.
Coat Tuna Steaks in the spice mix and fry for 2-3 minutes
each side.
Salsa
Finely chop 1/2 Green Chilli, 1 Spring Onion, 1 Kiwi, 1/4
Cucumber.
Mix together with juice of half a Lime and Salt &
Pepper.