| 1 small | Onion | 36 Cals/100g | 0.2g Fat/100g |
| 1 clove | Garlic | ||
| 200g | Lean Minced Beef | Cals/100g | g Fat/100g |
| 1 small tin () | Chopped Plum Tomatoes | 20 Cals/100g | 0.1g Fat/100g |
| 1 small tin () | Red Kidney Beans | 113 Cals/100g | 0.5g Fat/100g |
| 2 tbsp | Red Wine | 68 Cals/100g | 0g Fat/100g |
| 1 tsp | Olive Oil | Cals/100g | g Fat/100g |
| 1/2 tsp | Ground Cumin | ||
| 1/2 tsp | Dried Oregano | ||
| 1 small | Bay Leaf | ||
| 1 tsp | Paprika | ||
| 1 tsp | Hot Chilli Powder | ||
| 2 tbsp | Malt Vinegar | ||
| 1 tbsp | Tomato Puree | 68 Cals/100g | 0.2g Fat/100g |
| Dash | Tobasco (if needed, to serve) | Cals/100g | g Fat/100g |
| Chilli | Cals/100g | g Fat/100g |
| Cals/100g | g Fat/100g |