Chilli

 

Ingredients

1 small Onion 36 Cals/100g 0.2g Fat/100g
1 clove Garlic    
200g Lean Minced Beef Cals/100g g Fat/100g
1 small tin () Chopped Plum Tomatoes 20 Cals/100g 0.1g Fat/100g
1 small tin () Red Kidney Beans 113 Cals/100g 0.5g Fat/100g
2 tbsp Red Wine 68 Cals/100g 0g Fat/100g
1 tsp Olive Oil Cals/100g g Fat/100g
1/2 tsp Ground Cumin    
1/2 tsp Dried Oregano    
1 small Bay Leaf    
1 tsp Paprika    
1 tsp Hot Chilli Powder    
2 tbsp Malt Vinegar    
1 tbsp Tomato Puree 68 Cals/100g 0.2g Fat/100g
Dash Tobasco (if needed, to serve) Cals/100g g Fat/100g

 

Cooking

 

Total Calories & Fat

Chilli Cals/100g g Fat/100g
  Cals/100g g Fat/100g