Chicken & Noodle One-pot

Chicken & Noodle One-pot

+ Spicy Cauliflower

+ Ginger & Orange Broccoli

Ingredients

3 bunches	Spring Onions
1 small	Onion
1 small	Orange
1	Lime
1 small	Broccoli
1 small	Cauliflower
1"	Root Ginger
1 pack	Noodles
220g	Chicken
1 carton	Fresh Chicken Stock
1 tin	Coconut Milk
	Curry Paste
	Vegetable Oil, Cornflour, Garlic, Light Soy Sauce, Sugar
	Ground Turmeric, Ground Cumin, Ground Coriander, Mustard Seeds, Salt & Pepper

Preparation

Spicy Cauliflower

Boil a kettle. Cut the Cauliflower in florets. Blanch the Cauliflower in boiling water. Set aside and drain.
Slice 2 1/2 bunches Spring Onions.
Mix together 1 whole garlic clove, 1/2 tsp Turmeric, 1 tsp Cumin, 1 tsp Coriander, 1 tsp Mustard Seeds.

Ginger & Orange Broccoli

Cut Broccoli into small florets.
Cut two thin slices of Ginger. Cut those slices into thin sticks.
Slice two cloves of Garlic.
Cut two 1cm slices of rind from the Orange. Cut into long, thin strips. Soak in a bowl of cold water.
Squeeze the Orange. Mix with 2 tsp of cornflour, 1 tbsp light soy sauce, 1/2 tsp sugar, 4 tbsp water.

Chicken & Noodle One-pot

Slice Onion into rings. Crush 1 Garlic clove. Grate 1/2" Ginger.
Chop Chicken.
Chop 1/2 bunch Spring Onions.

Cooking

	Broccoli	Cauliflower	One-pot
15 mins			Heat 1 dtsp vegetable oil.
14 mins			Add Onion rings, Spring Onions, Garlic and Ginger.
12 mins			Add Chicken, 1tbsp Curry Paste.
8 mins		Heat 1 dtsp vegetable oil.	Add 200ml Coconut Milk, 150ml Chicken Stock, Salt & Pepper
7 mins		Add the garlic and spices mix.
6 mins	Heat 1 tbsp vegetable oil.	When the Mustard Seeds start popping, add the sliced Spring Onions.	Add Noodles.
5 mins	Add the Ginger slices, Garlic and Broccoli florets.
4 mins		Add the Cauliflower. Add the Salt & Pepper.
1 min	Add in the Orange and Soy Sauce mixture and stir until the sauce has thickened and coated the Broccoli.
Serve	Drain the Orange Rind and add to the pot. Serve immediately	Remove the Garlic Clove.	Add 1 tsp Lime juice, Salt & Pepper

Total Calories & Fat