Chicken Balti

Chicken Balti

Ingredients

1	Unwaxed Lemon
1	Unwaxed Lime
1/2	Cucumber
1 small	Sweet Potato	84 Cals/100g	0.3g Fat/100g
1	Red Chilli
200g pack	Green Beans	24 Cals/100g	0.5g Fat/100g
284ml carton	Fresh Vegetable Stock	20 Cals/100g	0.2g Fat/100g
200g	Chicken	142 Cals/100g	4.0g Fat/100g
150g pot	Greek Style Yoghurt (Total 0%)	56 Cals/100g	0g Fat/100g
200ml pot	Creme Fraiche (50% fat)	164 Cals/100g	15.0g Fat/100g
1 jar	Balti Sauce (Shere Khan)	61 Cals/100g	4.7g Fat/100g
1 pack	Sweet Dates	287 Cals/100g	0.6g Fat/100g
1 pack	Naan Bread	291 Cals/100g	8.4g Fat/100g
	Toasted Sesame Oil	827 Cals/100g	91.9g Fat/100g
	Coriander

Cooking

Marinate

Mix the Lime Zest, Lime Juice with the Yoghurt. Marinate the Chicken for 30 minutes.

Main

Dice 100g of Sweet Potato. Fry with 1 teaspoon of Sesame Oil until brown.
Throw in 100g Green Beans (snapped in pieces), 75g Dates (chopped), 150ml Vegetable Stock, 250g Balti Sauce, Marinated Chicken.
Simmer for 20 minutes.

Raita

Finely chop Red Chilli
Deseed and finely chop Cucumber
Mix Red Chilli, Cucumber, Lemon Zest, Lemon Juice, Creme Fraiche, Coriander, Salt and Pepper.

Total Calories & Fat

Balti (makes approx 800g)	915 Cals Total	25.9g Fat Total
Raita (have 50g or less)	164 Cals/100g	15.0g Fat/100g
Naan Bread (have 100g)	291 Cals/100g	8.4g Fat/100g